"In the moment" Hard Enamel Pin pins When to use: it's a

When to use: it's a good practice to focus on your breath throughout the day

You might also choose to think about this as a funnel that you look into

Or associate it with your favorite breathing exercises

When to use: when you feel like your mind is wandering

"In the moment" Hard Enamel Pin pins When to use: it's aWhat's the symbolism: The icon in the pin represents bird eye view of a person standing. The circle in the middle is the head and the oval is the shoulders. When to use: when you feel like your mind is wandering, you have a hard time focusing, you find your mind racing and going in circles, you feel overwhelmed Suggested associations: you might want to associate this pin with some grounding exercises or your favorite awareness meditation. Mantras