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Heavy bags typically require a strong and durable hook that can support their weight
covered in a durable and non-slip material like vinyl or PVC
Using the Bosu Ball as a weightlifting platform to perform exercises such as squats
allowing for more effective lifting and reduced risk of dropping weights
Slam Ball Size:2 kg Heavy bags typically require aAvailable in various weights from 2 kg to 12 kg. Typically made of sand filled PVC or rubber. Textured for extra grip and a non bounce, no roll design for safety and effectiveness. Designed for explosive slamming movements, strength training, and functional fitness exercises. Suitable for various exercises such as overhead slams, medicine ball press ups, weighted lunges, and more. Improves muscle power, strength, joint integrity, coordination, range
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