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Black People Breathe: A Mindfulness Guide to Racial Healing winner non fiction I've been through this—as a

SKU: 33246898085

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Description

I've been through this—as a candidate and as an interviewer

deeply original reconstruction of a dazzling life

as related by a learned maester of the Citadel and featuring more than eighty all-new black-and-white illustrations by artist Doug Wheatley

he lives in a tiny house with a devious cat and his old records

Black People Breathe: A Mindfulness Guide to Racial Healing winner non fiction I've been through this—as aA thoughtful, inclusive, and vividly illustrated guide to help Black peopleand all people of colorheal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of

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