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including throws
reducing jerky movements and enhancing performance
The size of the peanut ball can vary
The rubber coating provides protection against impact
Bosu Ball Pro (Imported) Fitness Accessories including throwsA Bosu Ball is a type of fitness equipment that is used for balance, stability, and strength exercises. It is a half sphere ball made of rubber with a flat platform on one side and a rounded dome on the other. The Bosu Ball can be used for a variety of exercises, including: Standing on the dome side of the ball and performing various exercises to improve balance. Using the Bosu Ball as a weightlifting platform to perform exercises such as squats,