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No unsafe forward bending or twisting exercises are included in the workout
Safety tips for those over fifty and those with bone loss
It provides the basics about osteoporosis and bone loss
Benefits of strength training for bone strength
Safe Movement - English/Spanish - 25 Pack brochure No unsafe forward bending orOur Safe Movement Brochure has information on preventing fragility fractures. It contains helpful information on anti fracture medicine, safe movement recommendations, and fall prevention. The book is in both English and Spanish (flip the book over and read front to back or back to front for the English or Spanish version). Pack of 25.