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How to Sleep Like a Caveman : Ancient Wisdom for a Better Night's Rest - Merijn van de Laar Paperback / softback Some part of her had

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Some part of her had always known what her father was capable of

Michelin-starred treat' SUNDAY TIMES `A cult phenomenon' iNEWS `Took the literary world by storm' BBC `A killer Japanese novel' THE TIMES 'I have been glued to Butter' NIGEL SLATER The cult Japanese bestseller about a female gourmet cook and serial killer and the journalist intent on cracking her case

fully illustrated 160-page text written by Brian Sibley

Razor-sharp and deliciously wry' COCO MELLORS 'Funny

How to Sleep Like a Caveman : Ancient Wisdom for a Better Night's Rest - Merijn van de Laar Paperback / softback Some part of her hadSleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre toothed tigers were their biggest night time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night's sleep in 3 weeks: Don't believe everything you read or hear about sleepLet go

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