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Vermilion Anchored: How to Befriend Your Nervous System Using Polyvagal Theory | Paperback Models & Educational Materials Assemble the 15-piece puzzle roadMove from fear and panic into a grounded space of balance and confidence with Anchored by expert teacher Deb Dana. This practical guide offers a down to earth presentation of Polyvagal Theory, providing field tested techniques to help you understand and work with your autonomic nervous system moment to moment. Learn how to train your nervous system to stop overreacting to everyday challengeslike an aggressive email or a fight with a partnerand start
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