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6 cm (16″ x 16″) • Weight: 453
Anyone who spends time in the wild: walkers
Publication Date: 06/05/2021
Author: Hodge
The Power of Cold (HB) Dining 6 cm (16″ x 16″)Learn to use the cold to release tension and anxiety; to deal with types of pressure including stress, grief and fear; and to create a holistic mindset. The book shares insightful stories from the authors practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to daily routine, such as turning the knob to cold at the end of a shower and spending more
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